Functional Sports Conditioning runs regular Fitness, Speed & Agility running based programs. The aim of these programs is to educate and train players who wish to get fitter, faster and stronger in a supervised manner to ensure development of these components is both safe and progressive. Please drop us a line if wish to know more about this service and keep a look out for when our next program is run.
Proof below that these programs work.
'Everyone who watched us play commented on our speed and agility believing that our superior fitness was a key ingredient to our dominance. I have no doubt that the program that your company provided our club gave us a strategic advantage over rival clubs and we will use it as an integral part of our future campaigns.'
Simon Wheatley, coach of Batemans Bay Seahawks (Premiers 2007)